Have you ever woken up after a couple of glasses of wine and wondered why your anxiety feels through the roof the next day? Perhaps your heart is racing, your sleep was terrible and your mood feels fragile. If this sounds familiar, you're not alone. Many women notice that alcohol affects them very differently during perimenopause and menopause. Drinks we once tolerated with ease can suddenly leave us feeling anxious, unsettled and emotionally drained the next day. This experi
